Maternal Mental Health Resources
Not sure what is normal postpartum? I (Alex) wasn’t sure either.
Working with a therapist has changed my life, so I cannot recommend these resources enough. A healthy baby starts with your health. Kuddos for taking care of yourself mama!
Emergency & Crisis Resources:
- Call Your Healthcare Provider
- Call Your Local Emergency Number
- USA Crisis Line: Text HOME to 741741
- National Suicide Prevention Hotline: 1-800-273-8255
Non-emergency Maternal Mental Health Support via Phone/Text:
- PSI (Postpartum Support International) Helpline:
- 1-800-944-4773 (4PPD)
Maternal Mental Health Self-Assessments:
- Symptoms and Self-Tests for Perinatal Mood Disorders like: Postpartum Depression, Anxiety, and PTSD
- Postpartum Depression Test
Find A Local Maternal Mental Health Provider Near You:
Support Groups for New Parents:
- For Moms (& Dads) on a variety of topics
- Many hospitals have support groups as well (pregnancy loss in particular), search or call your hospital to inquire about local groups
Physical Recovery Resources
Experiencing pain, pelvic pressure or leakage? See Kristina’s Guide to Pelvic Floor Dysfunction to learn more and find additional resources.
Pelvic Floor Physical Therapy
What is Pelvic Floor Physical Therapy and what should you expect?
Locate a Pelvic Floor PT near you:
Located in Ohio? Work with Kristina
Don't see the resource you are looking for?
We are currently building our resource list in preparation for our full site launch in August. Email us at email@example.com to request additional resources and we can share the resources that have been helpful to our clients in the past.
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*Note: We provide information on postpartum recovery not healthcare advice. We encourage you to discuss any content with your healthcare provider – we value their role in your recovery and this site is not a replacement for healthcare services like obstetricians, gynecologists, midwives, primary care providers, physical and occupational therapists, and mental health providers. See our Terms & Disclaimer and our Resources for more information.