Postpartum Resources

Maternal Mental Health Resources

Not sure what is normal postpartum? I (Alex) wasn’t sure either. 

Working with a therapist has changed my life, so I cannot recommend these resources enough. A healthy baby starts with your health. Kuddos for taking care of yourself mama!

Emergency & Crisis Resources:

  • Call Your Healthcare Provider
  • Call Your Local Emergency Number
  • USA Crisis Line: Text HOME to 741741
  • National Suicide Prevention Hotline: 1-800-273-8255

Non-emergency Maternal Mental Health Support via Phone/Text:

Maternal Mental Health Self-Assessments:

Find A Local Maternal Mental Health Provider Near You:

 Support Groups for New Parents:

Physical Recovery Resources

Experiencing pain, pelvic pressure or leakage? See Kristina’s Guide to Pelvic Floor Dysfunction to learn more and find additional resources.

Pelvic Floor Physical Therapy

Don't see the resource you are looking for?

We are currently building our resource list in preparation for our full site launch in August. Email us at to request additional resources and we can share the resources that have been helpful to our clients in the past.


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We will send your Month-By-Month Guide every month starting in August. You will also get updates as we launch new content, products, events, and more.



    Runner – Andrew Tanglao

    *Note: We provide information on postpartum recovery not healthcare advice. We encourage you to discuss any content with your healthcare provider – we value their role in your recovery and this site is not a replacement for healthcare services like obstetricians, gynecologists, midwives, primary care providers, physical and occupational therapists, and mental health providers. See our Terms & Disclaimer and our Resources for more information.