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POSTPARTUM
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Ready to Run Guide
Are you Ready to Run? Sign up and get this simple guide to get you back to running with: ideal timeline, self-tests, exercises to help you succeed, and running tips just for moms.
From Dr. Kristina
5 Exercises for the Fourth Trimester
Our expertly crafted guide brings you five amazing exercises that will help you recover, strengthen, and cherish this beautiful phase.
Exercise after C-section Guide and Planner
As you embark on your post-C-Section journey, we're here to support you every step of the way. Our exercise guide is tailored to help you recover, rebuild your strength, and reclaim your active lifestyle.
Postpartum Recovery After Vaginal Birth
The first six weeks after giving birth are known as the postpartum period. This period of time is important for both you and baby. While everyone’s experience is different, there are some key similarities that we'll cover in this guide. If you have questions of "Is this normal?" or "What do I do when?," this guide is for you!
Products We Love
$5 - $20 Off Guided Workouts
Kristina used the Expecting and Empowered App and the mamas we have talked to rave about these guided workouts.
10 % Off SRC Recovery Compression Wear
Alex wore these daily at the end of pregnancy. These were the most supportive product she tried for vericose veins, pelvic pain, and pressure. Discount code applies to select items.
PREGNANCY
Childbirth Prep Class
Learn how to ease birth with movement and hands-on support from your partner. This <2 hour course was created for busy moms by Dr. Alex, DPT from PRT.
Prepare your Pelvic Floor for Labor and Birth
Prepare your body for birth. These 5 things can help prepare not only you but your pelvic floor for labor and for birthing your baby! This was created by Dr. Kristina, DPT from PRT.
Pelvic Floor & Core
The Pelvic Floor and Core Program for Pregnancy by Dr. Kristina from PRT will help you strengthen your core and pelvic floor to minimize things from leakage to pelvic pain to back pain during pregnancy.
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*Note: We provide information on postpartum recovery not healthcare advice. We encourage you to discuss any content with your healthcare provider – we value their role in your recovery and this site is not a replacement for healthcare services like obstetricians, gynecologists, midwives, primary care providers, physical and occupational therapists, and mental health providers. See our Terms & Disclaimer and our Resources for more information.