Pregnancy

Want to know what movements and positions are best for birth? Let’s hear what ACOG has to say first. Then we will dive into different movements and positions for the first stage of labor (before pushing) in today’s post and cover the second stage of labor (pushing) in our next post. So what are the …

Movement and Birth: the Best Positions for Labor Read More »

You’ve heard how medications like an epidural can help during birth, but have you heard how movement can help? Read on to hear why and how changing positions during birth helps. Using movement and positioning during birth has the potential to reduce:* That means a better experience for mom and baby overall! While epidurals are …

Movement & Birth: How does changing positions during birth help? Read More »