Postpartum Recovery

Pregnant Mom Wearing Pelvic Support Garment with Banner that reads 'Pregnancy & Postpartum Support Garment Reviews'

<img width="1024" height="576" src="https://postpartumrecoverytimeline.com/wp-content/uploads/2023/10/Support-Garment-Blog-Banner-1-1024x576.png" class="attachment-large size-large wp-post-image lazyload" alt="Pregnant Mom Wearing Pelvic Support Garment with Banner that reads 'Pregnancy & Postpartum Support Garment Reviews'" itemprop="image" decoding="async" fetchpriority="high" srcset="https://postpartumrecoverytimeline.com/wp-content/uploads/2023/10/Support-Garment-Blog-Banner-1-1024x576.png 1024w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/10/Support-Garment-Blog-Banner-1-300x169.png 300w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/10/Support-Garment-Blog-Banner-1-768x432.png 768w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/10/Support-Garment-Blog-Banner-1-1536x864.png 1536w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/10/Support-Garment-Blog-Banner-1-2048x1152.png 2048w" sizes="(max-width: 1024px) 100vw, 1024px" />

Pelvic Support Garment Reviews for Pregnancy and Postpartum

Postpartum Recovery, Pregnancy / By alex@vibrantpt.com

Ever wonder if a support garment would help make you more comfortable? My baby just turned 1 and I (Dr. Alex) am celebrating with PRT by sharing my experience using different support garments during my rainbow pregnancy and postpartum so you can decide what is right for you. Check out these pelvic support garment reviews. Why …

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Postpartum mom holding baby, resting on her bare belly with visible stretch marks in background with text How to Check for Diastasis Recti in foreground

<img width="1024" height="576" src="https://postpartumrecoverytimeline.com/wp-content/uploads/2023/03/How-To-Check-for-DR-blog-banner-1-1024x576.png" class="attachment-large size-large wp-post-image lazyload" alt="Postpartum mom holding baby, resting on her bare belly with visible stretch marks in background with text How to Check for Diastasis Recti in foreground" itemprop="image" decoding="async" srcset="https://postpartumrecoverytimeline.com/wp-content/uploads/2023/03/How-To-Check-for-DR-blog-banner-1-1024x576.png 1024w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/03/How-To-Check-for-DR-blog-banner-1-e1689432767204-300x169.png 300w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/03/How-To-Check-for-DR-blog-banner-1-768x432.png 768w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/03/How-To-Check-for-DR-blog-banner-1-1536x864.png 1536w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/03/How-To-Check-for-DR-blog-banner-1-2048x1152.png 2048w, https://postpartumrecoverytimeline.com/wp-content/uploads/2023/03/How-To-Check-for-DR-blog-banner-1-e1689432767204.png 640w" sizes="(max-width: 1024px) 100vw, 1024px" />

How to Check for Diastasis Recti

Abdominal Recovery, Diastasis Recti, Postpartum Recovery / By alex@vibrantpt.com

Have you noticed changes to your abs during pregnancy or after having a baby? Let’s talk about why this is normal, how to check for diastasis recti, and what to do about it! Here at Postpartum Recovery Timeline, we simplify postpartum recovery. Kristina and I (Alex) are doctors or physical therapy who have studied women’s …

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