Pregnant Mom Wearing Pelvic Support Garment with Banner that reads 'Pregnancy & Postpartum Support Garment Reviews'

Pelvic Support Garment Reviews for Pregnancy and Postpartum

Ever wonder if a support garment would help make you more comfortable? My baby just turned 1 and I (Dr. Alex) am celebrating with PRT by sharing my experience using different support garments during my rainbow pregnancy and postpartum so you can decide what is right for you. Check out these pelvic support garment reviews. Why […]

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Pregnant mom pushing on her side during simulated birth with banner that reads 'Movement & Birth: How Does It Help?'

Movement & Birth: How does changing positions during birth help?

You’ve heard how medications like an epidural can help during birth, but have you heard how movement can help? Read on to hear why and how changing positions during birth helps. Using movement and positioning during birth has the potential to reduce:* That means a better experience for mom and baby overall! While epidurals are

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C-Section Recovery: Returning to Exercise after C-Section

Welcoming a new life into the world is a remarkable experience, one that comes with its unique set of challenges and triumphs. For mothers who’ve undergone a C-section, the road to recovery involves both physical healing and gradual reintegration into an active lifestyle. Returning to exercise after a C-section requires a thoughtful approach that balances

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