Movement and Birth: the Best Positions for Labor
Want to know what movements and positions are best for birth? Let’s hear what ACOG has to say first. Then we will dive into different movements and positions for the first stage of labor (before pushing) in today’s post and cover the second stage of labor (pushing) in our next post. So what are the…
Movement & Birth: How does changing positions during birth help?
You’ve heard how medications like an epidural can help during birth, but have you heard how movement can help? Read on to hear why and how changing positions during birth helps. Using movement and positioning during birth has the potential to reduce:* That means a better experience for mom and baby overall! While epidurals are…
C-Section Recovery: Returning to Exercise after C-Section
Welcoming a new life into the world is a remarkable experience, one that comes with its unique set of challenges and triumphs. For mothers who’ve undergone a C-section, the road to recovery involves both physical healing and gradual reintegration into an active lifestyle. Returning to exercise after a C-section requires a thoughtful approach that balances…
