Learn more about Postpartum Recovery Timeline!


We will help you find your strength again mama!

Our simple guides will help walk you through each month of recovery after birth with:

Simple Exercises

quick core, pelvic floor, and whole body exercises*

Healing Timelines

the body's healing timeline over the first year*

Tips for Common Struggles

common struggles and what to do about them*

All Guides 0 - 12 Months Postpartum Now Available!

We are diligently working behind the scenes to simplify your postpartum recovery journey with our online content. Right now, you can enter your baby’s birthday and find simple steps to support your recovery each month for the first 12 months right on this site.  Sign up right now and get a jump start with your free First Year Guide or any of Our Birth to 12 Months Guides today and then we will start emailing you your Month-By-Month Guide based on your healing timeline!

As you continue to grow as a mom, our resources will continue to grow with you. Keep coming back to our site for new exercises, tips, content, and more as you feel ready to move to the next phase of your journey. We use feedback from real moms like you, so don’t be surprised if it feels like we are reading your mind! We aren’t really mind-readers, but we do value your experiences; if you would like to share your suggestions with us, email postpartumrecoverytimeline@gmail.com.


Our Postpartum Specialists

headshot of Kristina Kehoe

Hey there!

I'm Kristina.

I’m a board certified doctor of physical therapy specializing in women’s health. I’ve spent the better part of the last 7 years working predominantly with pregnant and postpartum moms as a physical therapist. I work to help soon-to-be and new moms stay healthy and active through motherhood and beyond. 

Even as a physical therapist who specializes in women’s health, I found it challenging to balance motherhood with my own physical and mental health after our daughter was born almost 3 years ago! I’m still trying to figure out the best combination. Through my own journey and talking to other moms, I realized we need better (and frankly more) resources to guide us through postpartum and beyond. Along with Alex, I aim to make the process of caring for yourself and baby simpler in order to live the life you want.

Featured on:

Interested in working with Kristina?

headshot of Alex Courts

Hi mama!

I'm Alex.

I’m a doctor of physical therapy and an engineer specializing in women’s health. I make the physical transitions of pregnancy, birth, and postpartum recovery even simpler for moms by designing digital solutions that help you find strength in motherhood.

I have 2 daughters and a third on the way, so I understand that physical health is important, but most of us don’t have the time for exercise like we did before we had kids! No matter where you are today, let’s simplify postpartum recovery with actionable steps you can take each month that fit into your family’s new schedule.

Featured on:

Interested in working with Alex?

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Sign up below to get your month-by-month guides sent to you!

We will send your Month-By-Month Guide every month when they come available. You will also get updates as we launch new content, products, events, and more.



    *Note: We provide information on postpartum recovery not healthcare advice. We encourage you to discuss any content with your healthcare provider – we value their role in your recovery and this site is not a replacement for healthcare services like obstetricians, gynecologists, midwives, primary care providers, physical and occupational therapists, and mental health providers. See our Terms & Disclaimer and our Resources for more information.